kate's blog

welcome to my blog :)

Weekly Reflections

Reflection 1: Jesse Miller

Hearing the information about a man at Heathrow airport writing to one of his friends on snapchat that he had a bomb in his bag. Which then led to two fighter jets on the wings forcing the plane into an emergency landing because they were able to see what he said was extremely shocking but not completely surprising. Snapchat has truly become one of the biggest forms of communication among youth. Most likely due to the fact that all the messages disappear after a certain amount of time and can never be seen again by the sending. This led me to think more about the overall harm that Snapchat causes among youth in today’s society. Snapchat can be harmful for youth because it encourages a fast-paced, image-driven culture that often pressures young people to present a filtered or exaggerated version of themselves. Constant streaks and notifications can also contribute to anxiety, distraction, and unhealthy screen habits, making it harder for youth to focus on school, sleep, or real-life relationships. Additionally, because content is fleeting, harmful behaviour like cyberbullying or sharing inappropriate images can happen quickly and be difficult for adults to monitor

Reflection 2: Rich McCue

I thought that Rich’s presentation was very interesting. He had the class play around with googles Gemini or google photo magic eraser. He spoke about how these tools could be used in a classroom setting which had me thinking of some of the positive ways AI like this could be presented in the classroom.Google Gemini can be a very useful tool in the classroom because it can support students with personalized, real-time learning assistance. Its ability to generate explanations, summarize information, and create examples can help learners understand complex topics at their own pace. Teachers can also use Gemini to design lessons, create practice questions, or differentiate instruction for students with varying needs. This frees teachers to focus more on discussion and hands-on learning. However, it’s important that students use it moderation, seeing it as a guide rather than a shortcut to ensure it enhances the learning of students rather than replaces it.

Reflection 3: Cari Wilson

Cari who is the vice principal of technology and innovation shared her perspective with the class on Artificial Intelligence in the classroom. I thought that a lot of her views were very interesting. I thought her point was that students that rely on artificial intelligence or use it very often may not be able to think intelligently. As well as her having us think of a wish, a wonder , and a worry about AI was a really great way to get me thinking about the impact that AI has on students. 

A wish:My wish is that AI continues to grow in ways that genuinely support people—making

learning easier, solving real-world problems, and helping us work more creatively.

A wonder: I wonder how AI will shape future classrooms and careers, and whether it will open new opportunities we haven’t even imagined yet

A worry: I worry about how quickly AI is evolving and whether society can keep up with issues like privacy, fairness, and responsible use. Balancing these hopes and concerns feels important as we move forward with this powerful technology.

Reflection 4: Trevor MacKenzie 10 Characteristics of the inquiry Classroom 

I thought that Trevor’s resource about the 10 characteristics of the inquiry classroom was a great resource for new teachers. I think that it covers some of the topics that come to mind when i think of what makes up a good teacher like nurturing student passions and talent but then also highlights things like deepening the understanding to go beyond memorizing facts and content that i dont always think about.That one specifically stuck with me, growing up i tried to memorize everything I could around myself whether it be for school or for fun. But memorising things was not actually teaching myself a skill or retaining important knowledge. As a future teacher I aspire to teach students meaningful information that will force them to use their critical thinking skills more than anything!

Reflection 5: Gamification and gamification in my L2P class

For our group project that was assigned in this class our group chose to talk about gamification and the positive and negative effects of it within a class. Growing up I did not have much experience with gamification, it was more traditional learning done by simple writing assignments. Upon coming into my L2P which is a grade 1 french immersion class i was not seeing much gamification being used at such a young age. One day, I had the opportunity to go into a grade 5 class during their math block. All the students were assigned to do was play math games. At first I was a bit apprehensive of how they could spend an entire block only playing games in grade 5 and how they were going to learn anything. After seeing how the teacher ran the class I was in awe. There were different stations all focusing on a different math aspect such as division, multiplication or subtraction. I have never seen a group of students so engaged in an activity before, they were extremely competitive with one another and they worked in a points system based on how many questions they were able to get correct. This really gave students the drive to try harder in a subject many students lack in or fall behind in.

Reflection 6: Overall reflection  

For my last reflection I chose to do a reflection on the course itself. I really enjoyed taking this class, at first when we were assigned our time table this is one of the classes I was more nervous about. I have a hard time using technology as there was no chromebook / ipad in my high school. We only had old desktops that were frequently broken. I was sure I was not going to enjoy a class that was based around technology as I thought I would not succeed doing something like that. But in turn I beyond enjoy taking this course. I found that all those thoughts of being scared of using technology and platforms I was not familiar with was part of the learning process. Presenting our projects and hearing that making those simple mistakes was perfectly okay and a way for us to learn from each other was extremely comforting for someone who was feeling nervous about this course. I also really enjoy having a blog running. I felt like it was definitely something that helped me be accountable to keep up with the topic that i chose but as well i just enjoyed writing my posts and adding them to my space. 

Before proceeding with this first blog post, we expect you to consider your privacy preferences carefully and that you have considered the following options:

  1. Do you want to be online vs. offline?
  2. Do you want to use your name (or part thereof) vs. a pseudonym (e.g., West Coast Teacher)?
  3. Do you want to have your blog public vs. private? (Note, you can set individual blog posts private or password protected or have an entire blog set to private)
  4. Have you considered whether you are posting within or outside of Canada? This blog on opened.ca is hosted within Canada. That said, any public blog posts can have its content aggregated/curated onto social networks outside of Canada.

First tasks you might explore with your new blog:

  • Go into its admin panel found by adding /wp-admin at the end of your blog’s URL
  • Add new category or tags to organize your blog posts – found under “Posts” (but do not remove the pre-existing “EdTech” category or sub-categories, Free Inquiry and EdTech Inquiry). We have also pre-loaded the Teacher Education competencies as categories should you wish to use them to document your learning. If you would like to add more course categories, please do so (e.g., add EDCI 306A with no space for Music Ed, etc.)
  • See if your blog posts are appearing on the course website (you must have the course categories assigned to a post first and have provided your instructor with your blog URL)
  • Add pages
  • Embed images or set featured images and embed video in blog posts and pages (can be your own media or that found on the internet, but consider free or creative commons licensed works)
  • Under Appearance,
    • Select your preferred website theme and customize to your preferences (New title, etc.)
    • Customize menus & navigation
    • Use widgets to customize blog content and features
  • Delete this starter post (or switch it to draft status if you want to keep for reference)

Do consider creating categories for each course that you take should you wish to document your learning (or from professional learning activities outside of formal courses). Keep note, however, that you may wish to use the course topic as the category as opposed to the course number as those outside of your program would not be familiar with the number (e.g., we use “EdTech” instead of “edci336).

Lastly, as always, be aware of the FIPPA as it relates to privacy and share only those names/images that you have consent to use or are otherwise public figures. When in doubt, ask us.

Please also review the resources from our course website for getting started with blogging:

Free Inquiry Posts!

Post 5:

Taking care of your mental health should always be a priority but pre operation is a different story. Taking care of your mental health when having the unimaginable up ahead is extremely difficult. Between appointments, instructions, and the general uncertainty of what comes next, it’s easy to focus solely on the physical aspects of your health. But your mental and emotional well-being play just as crucial a role in how smoothly you move through the surgical process and how effectively you recover afterward.

Stress management is one of the most crucial parts of taking care of your mental health, it is also extremely important because when our bodies have elevated stress levels it affects our blood pressure and can even slow down our body’s healing process. I found that taking time to manage your stress through  meditation, journaling, or talking with a therapist can help prepare our body to handle operations more effectively . 

Post 4:

I made it my goal last week to ensure I was spending 45 minutes outside each day. Below is my documented week 

Monday: Walk to the store to get groceries 5km total walk

Tuesday: 6km evening walk to watch the sunset

Wednesday: Though it was not outside I attended a spin class this day

 

Thursday: Evening walk  

Friday: Sunset walk with friends 

Saturday: Walk to the gym

Post 3:

Something that I noticed that was making a great improvement in my health post operation and overall allowing me to feel my best, was ensuring that I was giving my body proper nutrition. For the last few weeks I have started implementing the 80-20 rule of nutrition into my life allowing myself to eat whole healthy food 80% of the time but not fully restricting my diet 20% of this time. 


I have made sure to include in my diet foods that are heart healthy such as plenty of fruits and vegetables such as beets, yams, kale and broccoli. Whole grains like oats, quinoa, brown rice, and whole-grain bread provide fiber that helps lower cholesterol aiding greatly in heart health. As well as limiting red meat intake and prioritizing lean proteins, Fatty fish like salmon, sardines, and mackerel provide omega-3 fatty acids, which support healthy cholesterol levels and reduce inflammation.

Direct post operation diet:

Personally i found after my operation the hardest thing to regain was a proper diet. I was in such a rut after my operation that eating felt like a full time job. From the fact that I had to be spoon fed which at the end felt like it was the most embarrassing thing in the world, to not even being able to hold food down. Food was a hard time. One of the most important parts of recovery was staying hydrated. As basic as it might sound hydration truly is one of the most important things to keep your body running smoothly. Staying hydrated is a simple but essential part of recovery after a heart operation. Your body is working hard to heal, and fluids help keep everything running smoothly circulation, digestion, temperature control, and even energy levels. When you’re well-hydrated, your heart doesn’t have to work as hard to pump blood, which can support a smoother recovery.

Post 2:

One of my biggest challenges post op has been finding daily motivation. 

I have found that this has been an issue in many aspects of my life. I have been trying to get to the bottom of what has really taken a toll on my motivation but haven’t found the answer. Something that I have discovered really helps to push me to stay motivated in my physical and mental health is holding myself accountable but also having other people there to help motivate me. Simply telling my roommate we should go on a walk later helps me feel the need to stay motivated and stay accountable for taking that walk later. 

One of the biggest motivators has been getting outside. Whether that be just on a small walk around our neighbourhood or taking a big weekend hiking trip I can feel a drastic positive change in my mood when staying consistent with this. One part of this blog I want to focus on is the importance of getting outside. I’ve made it a goal for myself to spend at least 45 minutes outside everyday doing some type of activity. This could be going for a short jog, a walk to watch the sunset or a hike nearby. Thus far I have been very successful with this goal. 

Mount Ashman, Smithers BC

One source that I have found that has been extremely helpful during this 45 minutes of outside time is listening to impactful podcasts.One of my favourites this week has been “Outdoors is my Therapy” by Kathryn Walton. 

This weeks goals:

For this week I am challenging myself to spend longer than 45 minutes outside. That could be doing something active or just spending time outside doing homework, in my following post I will discuss the time spent outside and its weekly benefits!

Post 1:

Starting off this blog I wanted to focus on something I was passionate about but as well use this blog to hold me accountable to something. Something that I have been passionate about for a while now is taking care of my mental and physical health post op of open heart surgery. This was something that I most definitely have not always taken seriously since being post op. I would go through phases of realizing how important it was to rebuild my mental and physical health since going through such a traumatic surgery never held myself accountable to sustaining this lifestyle. Through this blog I plan to set aside weekly goals for myself to achieve to ensure that I stay accountable for my wellbeing.

A bit of backstory…

When I was in my 12th grade 12 year of highschool, along with the pressure of applying to post secondary, planning out your future and looking forward to grad i was doing all of this planification from the comforter of my hospital bed. I sat a lot of my grade 12 year out, whether I was flying out of my tiny town to go see a specialist in Vancouver or just going for different testing. There was a lot of watching from a distance that was happening for me. This greatly took a toll on my mental health because I couldn’t quite grasp why I had to go through something like this. 

Post operation at BC Children’s hospital

I was diagnosed with having an arterial septal defect, essentially meaning I had a gapping hole the size of two toonies put together in the upper chambers of my heart. This resulted in my blood mixing when it was returned to my heart not allowing my body to receive the proper amount of oxygenated blood. 

Example of ASD blood flow

What are my goals and how do I hold myself accountable?

Alongside prioritizing my mental health by practising self care I’ve found that spending a good majority of time outside allows for a significant change in my mood and overall wellbeing. Focusing on the physical side of things I want to ensure that I am consuming heart healthy products including keeping a heart healthy diet, ensuring I am taking the proper medication and supplements and especially keeping up with them. And setting myself a fitness goal whether it be taking a walk, a hike, going on a run or just doing weight lifting at the gym. I plan to document all of the following to attach onto this blog! I can’t wait to share the next few weeks with you 🙂

© 2025 kate's blog

Theme by Anders NorenUp ↑